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放鬆髖關節、腿後肌群與小腿; 強化核心與髖穩定性Release and relax the hips, hamstrings, and calves; strengthen the core
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放鬆緊繃肌肉 及筋膜，改善關節活動幅度、體態 Relax tight muscles and fascia, and improve joint range of motion and posture
重點伸展下肢： hamstring, quadriceps, calve, psoas, hip , ankles
全身靈活性與放鬆 full body mobility and relaxation
