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Course
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Schedule
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- 課程詳細介紹
放鬆髖關節、腿後肌群與小腿; 強化核心與髖穩定性Release and relax the hips, hamstrings, and calves; strengthen the core
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1 hr
- 課程詳細介紹
放鬆緊繃肌肉 及筋膜,改善關節活動幅度、體態 Relax tight muscles and fascia, and improve joint range of motion and posture
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1 hr
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1 hr
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1 hr
- 課程詳細介紹
阻力循環、複合動作、節奏訓練 Resistance circuits, compound lifts, tempo work
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1 hr
1 hr
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1 hr
- 課程詳細介紹
訓練較多背肌,手握力,空間感 & 平衡力, Develop back muscles, grip strength, spatial awareness, and balance.
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1 hr
- 課程詳細介紹
以瑜伽輪輔助的漸進伸展、後彎支持與力量練習。Wheel‐assisted progressive stretches, backbend support and strength training
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1 hr
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1 hr
- 課程詳細介紹
(需wtsapp預約) 課程為你度身訂造,改善身體狀況 The course is customized for you to improve your physical condition.
1 hr
1 hr
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