Soul Yoga & Gym

放鬆髖關節、腿後肌群與小腿; 強化核心與髖穩定性Release and relax the hips, hamstrings, and calves; strengthen the core

重點伸展下肢： hamstring, quadriceps, calve, psoas, hip , ankles

阻力循環、複合動作、節奏訓練 Resistance circuits, compound lifts, tempo work

最大化代謝刺激與全身體能 Maximise metabolic stimulus and whole‐body conditioning

以瑜伽輪輔助的漸進伸展、後彎支持與力量練習。Wheel‐assisted progressive stretches, backbend support and strength training

(需wtsapp預約) 課程為你度身訂造，改善身體狀況 The course is customized for you to improve your physical condition.