課程特色

透過慢節奏拉伸、髖關節與腿後肌群釋放，以及核心與穩定性練習，促進恢復、預防受傷並改善跑步姿勢 Through slow-paced stretches, hip and hamstring releases, and core-stability exercises, this promotes recovery, prevents injuries, and improves running form. 目標 Goals 深度放鬆髖關節、腿後肌群與小腿，提升活動度。 Improve hip mobility, hamstring and calf flexibility through deep release. 強化核心與髖穩定性，減少跑步受傷風險。 Strengthen core and hip stability to reduce running injuries. 預期結果 Expected Outcomes 緩解肌肉緊繃與酸痛。 Reduced muscle tightness/soreness. 改善姿勢與跑步恢復速度，提升訓練持續性。 Better posture, faster recovery, and improved training consistency. 課程對象 Suitable participants 長跑、短跑或經常跑步者。 Long-distance, sprint, or regular recreational runners. 希望提升柔軟度、預防運動傷害或加速恢復的運動者。 Athletes aiming to improve flexibility, prevent injuries, or speed recovery.