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Stretching, Fitness, Yoga, Pilates, Hyrox Courses
放鬆髖關節、腿後肌群與小腿; 強化核心與髖穩定性Release and relax the hips, hamstrings, and calves; strengthen the core
放鬆緊繃肌肉 及筋膜，改善關節活動幅度、體態 Relax tight muscles and fascia, and improve joint range of motion and posture
訓練較多背肌，手握力，空間感 & 平衡力, Develop back muscles, grip strength, spatial awareness, and balance.
以瑜伽輪輔助的漸進伸展、後彎支持與力量練習。Wheel‐assisted progressive stretches, backbend support and strength training
增強肌力、改善姿勢、提升身體控制與動作效率 Increase muscular strength, improve posture, and enhance body control and move
(需wtsapp預約) 課程為你度身訂造，改善身體狀況 The course is customized for you to improve your physical condition.
融合夏威夷傳統動作與節奏律動，透過髖部與核 心連動強化下盤穩定、提升協調性，同時享受有趣 的有氧舞動。Blends traditional Hawaiian hula moves
Classroom Features
#Aerial Yoga, Hatha Yoga, One-on-One, Pain Relief, Yoga Stretching, Fitness Classes, Small Group Teaching, Tsuen Wan, Tsim Sha Tsui, Jordan, Muscle/Tendon Stretching, Company Class/Package Booking
Renting Jordan venue
Off-peak hours charges:
Single rental is $180 per hour, and a package rental is $1680 for ten hours, valid for nine months (off-peak hours are (a) Monday to Friday 7am - 5:30pm (b) Monday to Saturday 9:00pm - 11:30pm).
Peak hour charges:
Single rental is $330 per hour, package rental is $3000 per 10 hours, valid for 12 weeks (95% of peak hours are already booked, please ask staff for remaining available time).
Yoga room mirror area
6.5 meters * 4.8 meters (This is just the area of the mirror room, not including storage area, changing room, toilet, and lobby)
Location: 11/F, Tak Po City Commercial Centre, 37AB Jordan Road Reservations/Enquiries: ☎️ WhatsApp 9728 0927