課程特色

以功能性為主的全身伸展，針對全身主要關節緊 繃設計，緩解肌肉緊繃並恢復日常活動靈活度 Functional stretching targeting full body joint tension to relieve muscle tension and restore daily mobility 目標 Goals Release multi‐regional tension and rebalance movement patterns 釋放多處張力並重 建動作平衡。 預期效果 Expected Outcome 全身活動度改善、減少肌肉緊張、動作更順暢。 Whole‐body mobility improvement, reduce muscle tension and improve movement 適合對象 Suitable Participants 適合久與肌腱緊張者 Long sit and those with chronic tightness.