課程特色

鼓勵自我探索，培養個人節奏感， 幫助學員釋放壓力、增強體能與自信 目標： 提升身體覺察、創意 與流動性。 預期效果： 協調、活動度、情緒 釋放與動作自信提 升。 適合 喜愛舞蹈式、創意與 身心連結者。 Encourages self-exploration: cultivate a personal sense of rhythm to help participants release stress, improve fitness, and boost confidence. Goals: Enhance body awareness, creativity, and fluidity. Expected outcomes: Improved coordination, mobility, emotional release, and movement confidence. Suitable for those who enjoy dance-style movement, creativity, and mind–body connection.