綜合訓練 Hybrid Training

(需wtsapp預約) 全方位的健身訓練，結合耐力與力量

1 h

課程特色

有興趣請 whatsapp 97280927 (wa.me/85297280927) 模擬競賽模式結合舉重與功能性項目，提升體能與全身耐力. Race-style training combining lifting, and functional stations to boost race performance, full-body endurance, and competitive readiness. 目標 Goals 建立專項耐力與力量。 Build event‐specific endurance and strength 預期效果 Expected Outcome 有氧訓練能力、站點技術與功能性能力提升。 Improved cardio/running fitness, station technique and overall functional capacity 適合對象 Suitable Participants 想挑戰自我的學員，競賽選手、 Great for challengers, competitive athletes

現有班次

Cancellation Policy

If you need to cancel or reschedule, please notify us 2 hours before the class (wtsapp/call 97280927), or cancel in the system yourself.

聯絡資料

81號 Nathan Rd, Tsim Sha Tsui, Hong Kong
9728 0927
hksoulyoga@gmail.com