核心普拉提 CoreCraft Pilates

核心力量、靈活性和身體意識 core strength, flexibility, and body awareness

1 h

課程特色

以核心穩定與動作精準為核心，改善姿勢、強化深層肌群與預防受傷。 Focused on core stability and movement precision to improve posture, strengthen deep muscles, and prevent injury. 目標 Goals 強化深層核心並提升動作品質； Build deep core strength and improve movement quality; 預期結果 Expected outcome: Better posture, core stability and functional control 姿勢改善、核心穩定與動作控制增強。適合對象 Suitable participants：需復健、姿勢矯正或偏好低衝擊力量訓練者 Rehab, posture-correction participants and low‐impact strength seekers

現有班次

Cancellation Policy

If you need to cancel or reschedule, please notify us 2 hours before the class (wtsapp/call 97280927), or cancel in the system yourself.

聯絡資料

Hong Kong, 九龍佐敦佐敦道37號a
9728 0927
hksoulyoga@gmail.com