課程特色

結合力量訓練與高強度間歇，精準刺激肌群並提 升代謝率，達到增肌與減脂雙重效果。 Combines resistance training with high-intensity intervals to target muscle growth and elevate metabolism for simultaneous muscle gain and fat loss. 目標 & 預期效果： 建立線條肌肉、提高 代謝並改善體態。 肌肉線條改善、協助 減脂、力量提升。 Objective & Expected Outcome: Build lean muscle, increase metabolic rate and improve body composition Increased muscle tone, fat‐loss support and greater strength 適合對象： 目標塑形、減脂與全 身阻力訓練者。 Audience: Those focused on aesthetic shaping, fat loss and full‐body resistance training