課程特色

結合傳統哈達瑜伽與力量訓練元素，注重體位法（asanas）、核心穩定與控制呼吸，提升力量與耐力。 A blend of traditional Hatha yoga and strength-focused elements, emphasizing asanas, core stability, and breath control to build power and endurance. 預期效果：更強的肌肉耐力與穩定性、改善體態、減少運動傷害風險、提升日常功能表現 Expected Result: Greater muscular endurance and stability, improved alignment, reduced injury risk, and better functional performance in daily life. 適合對象：尋求兼具柔韌與力量訓練的人士 Suitable for those with basic yoga experience or anyone seeking a practice that combines flexibility with strength training.