課程特色

以多站式有氧與力量交替提高代謝率，短時間內 提升心肺與肌力，助你高效燃脂與體能提升。A multi-station mix of cardio and strength work designed to spike metabolism, improve cardio and muscular endurance, and deliver efficient fat burn. 目標 Goals 最大化代謝刺激與 全身體能。 Maximise metabolic stimulus and whole‐body conditioning 預期效果 Expected Outcome 代謝提升、耐力加 強、高效燃脂。 Elevated metabolic rate, improved strength‐enduranc e and efficient calorie burn 適合對象 Suitable Participants 時間有限、追求高效 全身訓練者。 Time‐pressed exercisers wanting efficient full‐body workouts