課程特色

結合吊布支撐與瑜伽體式，釋放脊椎壓力、強化核 心與提升靈活度，並增添趣味與安全的倒立練習。 Combines hammock-supported poses with traditional yoga to decompress the spine, build core strength, and increase mobility—plus fun, supported inversions. 目標 Goals 利用懸吊減減脊椎 壓力、提升柔軟度與 本體覺 Use suspension to enhance decompression, flexibility and proprioception 預期效果 Expected Outcomes 脊椎減壓、核心、平衡與柔軟度提升，改善心情 Spinal decompression, improved core strength, balance and flexibility 適合對象 Suitable participants 適合喜歡輕鬆&新鮮感、想嘗試低衝擊倒吊者 Whose who enjoy a relaxed vibe, a sense of novelty and low-impact inversions