Soul Yoga & Gym

放鬆髖關節、腿後肌群與小腿; 強化核心與髖穩定性Release and relax the hips, hamstrings, and calves; strengthen the core

重點伸展下肢： hamstring, quadriceps, calve, psoas, hip , ankles

阻力循環、複合動作、節奏訓練 Resistance circuits, compound lifts, tempo work

最大化代謝刺激與全身體能 Maximise metabolic stimulus and whole‐body conditioning

訓練較多背肌，手握力，空間感 & 平衡力, Develop back muscles, grip strength, spatial awareness, and balance.

增強肌力、改善姿勢、提升身體控制與動作效率 Increase muscular strength, improve posture, and enhance body control and move

核心力量、靈活性和身體意識 core strength, flexibility, and body awareness

(需wtsapp預約) 課程為你度身訂造，改善身體狀況 The course is customized for you to improve your physical condition.

融合夏威夷傳統動作與節奏律動，透過髖部與核 心連動強化下盤穩定、提升協調性，同時享受有趣 的有氧舞動。Blends traditional Hawaiian hula moves