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有興趣請 whatsapp 97280927 (wa.me/85297280927) 模擬競賽模式結合舉重與功能性項目，提升體能 與全身耐力. Race-style training combining lifting, and functional stations to boost race performance, full-body endurance, and competitive readiness. 目標 Goals 建立專項耐力與力量。 Build event‐specific endurance and strength 預期效果 Expected Outcome 有氧訓練能力、站點技術與功能性能力提升。 Improved cardio/running fitness, station technique and overall functional capacity 適合對象 Suitable Participants 想挑戰自我的學員， 競賽選手、 Great for challengers, competitive athletes